What is Anxiety?
Anxiety is a natural response to genuine threats. However, it can become hard to manage when it becomes overwhelming and persistent in non-threatening situations. Anxiety can highly interfere with your daily life not only by affecting you mentally but physically as well.
You may experience fear, worry, overthinking, difficulty concentrating, and restlessness. You may also experience body sensations like tension in the chest, muscle tightness in the shoulders and neck, cold hands, shivering, hyperventilation, and fainting.
Anxiety can also lead to Anxiety Attacks or Panic Attacks.
How can therapy help you manage your Anxiety?
Overcoming anxiety and improving your overall well-being is possible. In psychotherapy, we will work together to create a safe space for you to explore the root causes of your anxiety, develop tools and coping strategies to manage it, and gain valuable insights so you may find calm. The ultimate goal is to work together so you may regain control over your life and reduce the impact of anxiety, empowering you to live a more fulfilling life.
Online sessions are 60 minutes: where 50 minutes are allocated to discuss your concerns with your therapist, and 10 minutes are allocated for your therapist’s administrative tasks.
Online Individual therapy is $130 + HST/GST
Folks from all walks of life are welcome.
Easy Booking System
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If you are unable to use the booking system below or are interested in requesting a 15 minutes complimentary call please use the contact form to request an appointment.